Ankle Sprain More Condition_symptoms How Long Does It Take For A Bad Ankle Sprain To Fully Heal? Is Soreness Normal? When Can I Start Plyometrics?

How long does it take for a bad ankle sprain to fully heal? Is soreness normal? When can I start plyometrics? - ankle sprain more condition_symptoms

Timeline

22. June - Ankle Sprain
30. June - Played 2 games of VB, more swelling (and yes, it was not wise)
21. July - all the bruising and swelling last played 1 game with the VB pin engraved, it felt good after
28. July - Hit 1 VB ankles with duct tape, a little sore after
2. August - tried training in pain in the ankle to skip

My definition of "bad" is what I think will be classified as a sprain Class 2. It was a decent amount of swelling / bruising on the outside of my foot above the ankle on the right side of my leg. It took 3 weeks for all sports, disappear for all swelling and bruising to.

Any advice would be very grateful ...